Here are my most recent updates to higher-faster-sports.com

I've added a new article on the usefulness of olympic lifts:

Are Cleans and Olympic Lifts Necessary?

For those who might be interested in some individualized program design I've also reworked and discounted some of my program design packages. Check them out!

Program Design Services

Also, in cased you missed it, due to popular demand I now have e-books available for the No Bull Speed Development Manual and the No Bull Muscle Building Plan. You can check them out here:

products

Until next time!

regards,

Kelly