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Articles by Kelly Baggett
Bodybuilding Articles
Sports, Performance, and Strength Training Articles
Jump Training Lesson 1Jump Training Lesson 2
Jump Training Lesson 3
Using the Olifts to Become a Superfreak Athlete
Explosive Athletic Potential, Fiber type, and Neural Characteristics
My favorite relative strength training strategy
How to get in shape for basketball
Are Jump Soles Completely Worthless?
Periodization Made Simple
Contrast Loading - A simple way to amplify your workouts
Using Delayed Potentiation to Gain 3-4 inches of Vert in 48 Hrs
Frontal lobe dominance and sports - Is overanalyzing killing your sporting prowess?
How to Palm a Basketball
Are Complexes the Holy Grail for Vert Training?
Is There a Speed and Vertical Jump Gene?
5 x 5 Fpr Vert
Is Going Thru the Motions Always a Bad Thing?
Should Vert Trainees Ignore the Calves?
How to Create a Speed Machine using the Weight Room
Training Q&A roundtable with the experts
Do you KNOW your optimal squat depth?
Assessing and Developing the Vertical Jump - Joint by Joint
What is the BEST supplement for joint health?
How much can vert REALLY be improved?
Can sprint form drills get you faster?
The Importance of Relaxation
The REAL Jumper's knee
Do The Hip Flexors Deserve to be Ignored??
Getting that LAST little bit
Are Short Achilles Tendons a Curse?
How To Fix 95% of Diet and Physique Related Problems
How Important is Exercise Variety?
How to Maintain Your Gains Thru a Grueling Season
Is Emphasizing Your Weakness Always a Good Thing?
Busting Vert and Speed Plateaus
How To Implement and Manage Set and Rep Schemes
Evaluating The 40 yard dash - part I
Evaluating the 40 yard dash - Part II
The Importance of Getting MENTALLY JACKED For Explosive Gains
Non-Functional Muscle Growth - Fact and Fiction
Rate Coding - The Psycho Factor
Unscrambling The Puzzle Of The 1-leg Jump
5 Keys To Becoming a Forefoot Dominant Athlete
The Myth of Relative Strength
3 Simple Things You Can Do To Become a Better Athlete
7 Modern Day Myths About Plyometrics
Why Some People Can Jump But Can't Run.....And Vice Versa
Vertical Jump Calculator
The Top 10 Mistakes When Training For Vertical Jump
How To Improve Quickness and Reaction Time
The Plague of The Mediocre Athlete - No Glutes Equals No Results
The Magic of Manipulating Training Frequency
High Frequency Benching - The Quickest Way To a Rock Solid Bench
Warming up for weight training - How much weight to use? Progressing sets and reps
Are Cleans and Other Olympic Lifts Necessary?
Recovery FAQ
11 Random Tips
Vertical Jump FAQ
The Ultimate Training Split
The Ultimate Split FAQ
Applying Gymnastics Progressions To The Lower Body
Understanding Sport Specific Exercises
This Ain't Rocket Science
An Interview With a Sports Success Coach
Supramaximal Methods - Value of Partials and Limited ROM movements
Workout Templates For Various Athletes
The Simpleton's Guide To Speed Development
Good Feet vs Bad Feet
Hi-Low Training
Simpleton's Guide To Understanding Flexibility
Strength and Power Standards for Young Men and Women
Using Visualization To Enhance Your Sporting Prowess
Wanna-Be-Big.com Interview with Kelly Baggett on Vertical Jump Training
What's Up With Squats and Speed Development?
How to Benefit From Planned Overtraining
How To Coax 30 lbs. Out of Your Bench
New Age Isometric Training - Cutting Edge or Bull?
Training Blind
The Path of Champions - Understanding alterations in frequency and volume
Understanding Muscle Fiber Type Part I
Understanding Muscle Fiber Type Part II - Becoming a Fast Twitch Machine!
Quickness & Absolute Speed vs Sports Speed & Explosiveness
Getting Stronger
Performance Strategies for Intermediate and Advanced Athletes
Drop Jumps and Depth Jumps - Shock Yourself into high gear
Benefits and Application of Jump Squats
How Body Structure Influences Expressions of Strength
Plyometric Training For The Upper Body
Force Training
The Importance Of Strength For Enhanced Explosiveness
Football Speed Part I
Football Speed Part II
The Importance Of The Vertical Jump For All Sports
Power - What It Is and How To Get It!
The Best Exercises For Speed and Vertical Jump!
Different Strokes For Different Folks
Plyometric Ability - React Like a Cat and Explode Like Lightning!